Life Well Lived
I still remember that day at my friend’s birthday party in Fairfax, Virginia. I was around 8 years old and was the new one in town. As we went inside the house and entered one of the bedrooms, we came across a scene that stayed in my mind forever. There were piles and piles of clothes and toys all around the room. It was rather hard to find the bed inside the bed-room. This impacted me deeply.
It’s the spookiest time of the year. Many are thrilled to dress up, visit haunted mansions or watch scary movies. It's fun to get scared every once in a while, but there are spooky creatures called "dust mites" that may be scaring your body all year round. That's not so fun. If you're allergic to dust mites you know what I'm talking about.
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If you want to lower down your chances of respiratory allergies and asthma, watch out for these 3 indoor allergens: dust mites, mold, and cockroaches. There are more indoor allergens, but these have something in common: although they feed on different kinds of food, they love humidity.
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Got mildew smell on clothes? Your clothes like your home can get full of fungi or bacteria when there’s humidity on them for too long. And then, they may get a funky smell. The worst part is that odors may remain even after washing your clothes. Have you noticed? Maybe it happens to your running shoes, or perhaps your yoga pants. The truth is you're not alone and we’re here to help you out.
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Have you ever heard of the “love hormone”, “bonding hormone”, or the “cuddle hormone”? It’s not a magic spell and not only found in fairy tales. The great news is that we all have access to it and it can have a positive impact on our well-being. Its real name is Oxytocin and when we release it, it brings us closer together to those around us. It has psychological and physical benefits too! Find out about its benefits and how to release this hormone.
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